Transtheoretical Model of Behavior Change

Question: Discuss about the Case Study for Transtheoretical Model of Behavior Change. Answer: The intrinsic and extrinsic motivation of choosing this type of activation is to stay healthier and more active in my daily life so that I can enjoy my life in a more lively way. The changes that I have to make in my daily routine can be achieved very easily because it is quite easy to arrange time for me by managing my regular morning works and if not possible I can get up more early so that I can go my way to office by walking this will also work as exercise to me. It will also help me to burn the stored fat present. There is a requirement of burning of the fat present is so because the fat make a person more lazy and the individual cannot provide his best to the respective work place. I also must avoid fat containing food and to do so I must carry my own tiffin and avoid junk food of the outside. The implementation of this plan is very important for me because it will provide me a good health, it will decrease my health related complications. It will also make me feel relax and pr ovides a refreshment to my mind and after coming from this types of walk I can give more effort in my working field. It is also a benefit for me (Gray et al., 2013). My confidence level is very high around 10 that is I am very sure that if I can follow this action plan on regular basis and it will keep me healthier and more active. I am so much sure that I can follow and fulfil all the domains of this action plan because the procedures of this plan is very easy and less time consuming any one can easily follow the protocol. The main barriers that will come into my way while executing this action plan are I may not have time to walk to office as I have to rush to my office and it may be look very awkward to walk rapidly every day to my office and also to return home by walking and sometime there may be so much work load that I cannot avail a leisure time for me to return home by walking as it will be late to reach home by walking. In this situations first I have to manage more time for my daily morning work if not possible I must wake up early in the morning so that I can manage the time of going office and returning to home for my walk and may cover this distance by walking everyday which will work as exercise for me, if I cannot do this on a regular basis otherwise I will gain weight due to accumulation of fat in the adipose tissue which may have very hazardous effect upon my health. I should reduce the work load present over me so that I can get leisure time while returning from office to walk the way to my house without getting too late. This will also provide a refreshment to me (Prochaska, 2013). The action plan that I designed is good and it will help me to reduce my body weight without any devotion of my extra time because the exercise I need to lose my weight, I can do it while going to my office and while returning from there but there are some draw backs of this action plan that is if I could not avail enough time for me to avail myself the time to walk the distance to my office as sometime I may have to rush to my office and also I must wake up early so that I can start for my office early and I also have to start from my office early while returning so that I may get late to reach my house. This walking will make me feel more energetic, relaxed and tension free. However, the walking done during this time of going to office and returning home should be very rapid otherwise there will be no effect of this walking upon my health. If it is not so then no body weight loss will be there. By following this action plan I feel very motivated in my work every time I returned from my office I feel refreshing, more energetic and active in my daily work, and due to this action plan I feel very self-managed in my daily routine work. It is my feeling that if I can stick to this action plan it will positively make me healthier and more active and boost up me in my daily routine works. Reference: Gray, C. M., Hunt, K., Mutrie, N., Anderson, A. S., Leishman, J., Dalgarno, L., Wyke, S. (2013). Football Fans in Training: the development and optimization of an intervention delivered through professional sports clubs to help men lose weight, become more active and adopt healthier eating habits.BMC public health,13(1), 1. Prochaska, J. O. (2013). Transtheoretical model of behavior change. InEncyclopedia of behavioral medicine(pp. 1997-2000). Springer New York.